Supports a Healthy Metabolism and Energy Levels Foods rich in chromium (such as broccoli) also usually contain other phyotnutrients and antioxidants that can improve skin’s appearance and help fight acne or common signs of aging.Ħ. Rapid changes in blood sugar levels are associated with acne and other skin reactions, so because chromium helps to balance blood sugar levels it is linked with improvements in skin health. May Help Improve Skin Health and Prevent Acne Because chromium is capable of improving glucose levels and insulin response, it may act as a beneficial modulator of brain function and is associated with a reduction of age-related alterations of the brain.ĥ. Recent studies highlight the role of healthy insulin response in maintaining brain health and cognitive function into old age. Helps Maintain Brain Health and Fight Cognitive Decline At this time, the exact mechanism by which chromium affects hunger and weight is still unknown, but some studies find that higher chromium intake is associated with a reduction in adipose tissue (fat accumulation on the body) and better controlled eating.Ĥ. May Help Prevent Weight Gain and OvereatingĬhromium (in the form chromium picolinate or CrPic) has been associated with a reduction in the risk for obesity, less weight gain and may positively affect food intake. Some studies even show that people who die from heart disease tend to have lower levels of chromium in the blood at the time of death.ģ. Research shows a link between higher chromium intake and healthier arteries and levels of blood cholesterol. Chromium also supports a healthy metabolism and storage of nutrients throughout the body, since it can help you better absorb and distribute nutrients from carbohydrates, fats and proteins found in the foods you eat.Ĭhromium is needed for normal metabolism of fats, including cholesterol. No one should take more than 300 mcg per day of chromium without the supervision of a doctor.Chromium can help enhance the role of insulin, the critical hormone that controls blood sugar and helps bring glucose into cells where it’s used for bodily energy. 15 Whether these problems were caused by chromium picolinate or, if so, whether other forms of chromium might have the same effects at these high amounts remains unclear. 14 A case of a muscle disease known as rhabdomyolysis appeared in a body builder who took 1200 mcg over 48 hours. 13 A case of anemia, liver dysfunction, and other problems appeared after four to five months of 1,200–2,400 mcg per day. A case of kidney failure appeared after taking 600 mcg per day for six weeks. Three single, unrelated cases of toxicity have been reported from use of chromium picolinate. 12 However, no published evidence supports this assertion. Another source claimed that there have been reports of mild heart rhythm abnormalities with excessive chromium ingestion. 11 However, chromium supplementation was not proven to be the cause of these problems. One report of severe illness (including liver and kidney damage) occurring in a person who was taking 1,000 mcg of chromium per day has been reported. 9 In theory, these changes could increase the risk of cancer, but so far, chromium intake has not been linked to increased incidence of cancer in humans. 7, 8 Chromium picolinate can be altered by antioxidants or hydrogen peroxide in the body to a form that could itself create free radical damage. One study suggested that chromium in very high concentrations in a test tube could cause chromosomal mutations in ovarian cells of hamsters. While there are a few reports of people developing medical problems while taking chromium, a cause-effect relationship was not proven. In supplemental amounts (typically 50–300 mcg per day), chromium has not been found to cause toxicity in humans.
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